32322SL

Primus Fitness – Spartan Lite

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Warm-up

200m Run

15 Air Squats

10 Lunges/Leg

15 Push Ups

10 Pull Ups

15 AKBS

5 Inch Worms

Squat Therapy

Weightlifting

Press 4 x 8 @ 65%

Superset Weighted Calf Raise 4 x 10

WOD

Teams of 2

Split Reps

You Go I Go

For Time

20 Partner Med Ball Sit Ups

40 Burpees

80 Wall Balls

100 Jump Rope Each

80 V Ups

40 KB Deadlift

20 Burpees

12 Rope Pulls

22 Min Cap