Primus Fitness – PrimusFit
Metcon
For Time: 45 Min Cap
Buy In: 2x 100 Meter Sled Push Down/ Pull Back (no straps, chair sit style) (2/1)
Directly Into 2 Rounds of:
10 Bicep Curls to Overhead Press (45/35) (75/55)
20 Hamstring Curls (Feet on wall ball) (20/14)
30 Floor Presses (45/35) (75/55)
40 Sumo Deadlift High Pulls
50 Windshield Wipers (45/35) (75/55)
2 Min Rest
Directly into 2 Rounds of:
10 uneven push-ups (one hand on wall ball one on the ground) (20/14)
20 Romanian Deadlifts (4-1 Tempo) (45/35) (75/55) (95/65)
30 Supermans with scap pulls (5/2.5)
40 Back Rack Side Lunges(45/35) (75/55) (95/65)
50 Hollow Rocks
Cash-Out: 2 x 100 Meter Sled Push Down/ Pull Back (no straps, chair sit style) (2/1)