NatFit 3/24/2022

Primus Fitness – PrimusFit

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Metcon

For Time: 45 Min Cap

Buy In: 2x 100 Meter Sled Push Down/ Pull Back (no straps, chair sit style) (2/1)

Directly Into 2 Rounds of:

10 Bicep Curls to Overhead Press (45/35) (75/55)

20 Hamstring Curls (Feet on wall ball) (20/14)

30 Floor Presses (45/35) (75/55)

40 Sumo Deadlift High Pulls

50 Windshield Wipers (45/35) (75/55)

2 Min Rest

Directly into 2 Rounds of:

10 uneven push-ups (one hand on wall ball one on the ground) (20/14)

20 Romanian Deadlifts (4-1 Tempo) (45/35) (75/55) (95/65)

30 Supermans with scap pulls (5/2.5)

40 Back Rack Side Lunges(45/35) (75/55) (95/65)

50 Hollow Rocks

Cash-Out: 2 x 100 Meter Sled Push Down/ Pull Back (no straps, chair sit style) (2/1)

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5103 Forsyth Commerce Rd, Orlando, FL 32807, USA

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(844) 277- 4687

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