Primus Fitness – PrimusFit
Warm-up
200m Jog
1 Snatch Warm Up Complex
(3 x SW DL, SW High Pull, SW Turn Over)
10 Sit Ups
10 Step Ups
10 Pull Ups
Roll Out/Stretch
WOD
4 RFT
800m Run (600m Rnd 2, 400m Rnd 3, 200m Rnd 4)
3 Power Snatch (95/65)
5 T2B
7 Burpees
9 Box Jump (24/20)
11 Push Press (95/65)
13 Ring Rows
15 V Ups
30 Minute Cap
Cash Out
3 Rounds Cindy For Time