Primus Fitness – PrimusFit Weightlifting Press 3 x 3 @ 75% Jerk 5 x 3 @ 60% WOD Grizzly 8 Rounds for Time 30m Bear Crawl (Rack to wall/back) 5 Bent Over Row (115/75) 5 Hang Power Clean 5 Back Squat 100m Barbell Carry
PrimusFit – Wed, Jan 11 Read More »
Primus Fitness – PrimusFit WOD Burn After WODing For Time 1000m Run 5 Rounds of: 10 Wall Balls 8 Pull Ups 6 Box Jump 4 V Up 2 Burpees 400m Sled (45/25) 3 Rounds of 20 Push Ups 15 Air Squats w/ Wall Ball 10 Ring Rows 1000m Run
PrimusFit – Tue, Jan 10 Read More »
Primus Fitness – PrimusFit Weightlifting Squat 3 x 3 @ 75% Cleans 5 x 3 @ 60% WOD Fairchild For Time 1000m Row 5 Push Press (75/55) 800m Row 10 Push Press 600m Row 15 Push Press 400m Row 10 Push Press 200m Row 5 Push Press
PrimusFit – Mon, Jan 9 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 3 @ 75% Power Clean 5 x 3 @ 60% WOD Fairchild For Time 1000m Row 5 Push Press (75/55) 800m Row 10 Push Press 600m Row 15 Push Press 400m Row 10 Push Press 200m Row 5 Push Press
Spartan Lite – Mon, Jan 9 Read More »
Primus Fitness – PrimusFit Weightlifting Deadlift 3 x 3 75% Snatch 10 x 1 65-75% WOD Lil Chief AMRAP 18 200m Run 7 SA Snatch (50/35) 8 Push Ups 9 Air Squats 10 Sit Ups 50m Waiter Carry (53/35)
PrimusFit – Fri, Jan 6 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 3 x 3 75% Power Snatch 10 x 1 65-75% WOD Lil Chief AMRAP 18 200m Run 7 SA Snatch 8 Push Ups 9 Air Squats 10 Sit Ups 50m Waiter Carry (35/25)
Spartan Lite – Fri, Jan 6 Read More »
Primus Fitness – PrimusFit It’s not the worst thing we’ve done (No Measure) AMRAP 7 Minutes 10 HPC115/75 8 chest-to-bar pull-ups 2 min rest AMRAP 7 Minutes 100m row 8 burpee over rower 2 min rest AMRAP 7 10 Power Snatch 95/65 8 lunges with bar cash out with 3 20 second on 20 Second
PrimusFit – Thu, Jan 5 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 3 @ 75% Jerks 10 x 1 @ 65-75% Rest Between Sets WOD Teams of 2 AMRAP 24 400m Run Together P1 – 100m Sled (2/1) P2 – 15 Push Ups + Max Plank Switch P1 – 100m Farmers Carry (53/35) P2 – 15
Spartan Lite – Wed, Jan 4 Read More »
Primus Fitness – PrimusFit Weightlifting Press 3 x 3 @ 75% Jerks 10 x 1 @ 65-75% Rest Between Sets Don’t look back (No Measure) 60 sec plank 4 rds for time 8 T2B 50m sled 3/2 6 plate G2OH then Cash out pinch grip 200 m plate carry 25/15 L1 Vups 2/1 sled Burpees
PrimusFit – Wed, Jan 4 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 3 @ 75% Power Cleans 10 x 1 @ 65-75% Rest Between Sets WOD 3 Rounds for Time 400m Run 10 Power Snatch or SA Snatch 10 Push Ups 20 Walking Lunges 10 Pull Ups or Ring Rows
Spartan Lite – Mon, Jan 2 Read More »
