Primus Fitness – Spartan Lite 2k Row (Time) Max Effort 2k RowKB School Farmery Carry 100m 15 RKBS 15 Goblet Squat Farmer Carry 100m 15 RKBS 15 KB press Farmer Carry 100m 15 RKBS 15 Goblet Squat Farmer Carry 100m 15 RKBS 15 KB press
Spartan Lite – Mon, Jan 23 Read More »
Primus Fitness – PrimusFit Garbage (No Measure) 5RFT 20 cal Assault sprint 15 sit ups 10 S2OHL1 3Rds 65/45 L2 4rds 95/65 L3 5 Rds 115/85
PrimusFit – Fri, Jan 20 Read More »
Primus Fitness – PrimusFit 25 the hard way (No Measure) 25 wall balls 25 burpees 25m Farmer carry bars heavy 25m sled sprint 3/2 25 Plate G2OH 45/35 25m FCB 25m sled sprint 25 Lunges 100m FCB 25m sled sprint 25 T2B 25m FC 25m SS 25 plate G20H 25m FC 25m SS 25 lunges
PrimusFit – Thu, Jan 19 Read More »
Primus Fitness – PrimusFit 21-15-9-6-3 (No Measure) Hang power clean Air squat Push ups
PrimusFit – Wed, Jan 18 Read More »
Primus Fitness – PrimusFit 2k Row (Time) Max Effort 2k RowEach. Jennifer (AMRAP – Rounds) AMRAP in 26 minutes 10 Pull-Ups 15 Kettlebell Swings (1.5/1 Pood) 20 Box Jumps (24/20 in)Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013To learn more about Jennifer click hereSplit as needed Wall sit as partner
PrimusFit – Tue, Jan 17 Read More »
Primus Fitness – PrimusFit Just bad (No Measure) 4 rft 20 sec assault sprint 8 thruster 6 burpee over barNo penalties for Row scale,bike recommended
PrimusFit – Mon, Jan 16 Read More »
Primus Fitness – PrimusFit Wod (No Measure) Teams of 3 Buy in: 1k sled push 2/1 800m Equipment Carry/run (Kettlebell) @ turn around 150 Kettlebell Swings (53/35) Carry back 18 Tire Flips 60 pull ups 600m Equipment Carry/run (Slam Ball) @ turn around 120 Ball Slams 20/15 Carry back 18 Tire Flips 60 burpees 400m
PrimusFit – Sat, Jan 14 Read More »
Primus Fitness – PrimusFit Weightlifting Deadlift 3 x 3 @ 75% Snatch 5 x 3 @ 60% WOD 100 m run before eachround in A A 21-15-9 Burpees HPC then 200 m run before Each Rd in B B 21-15-9 Pull ups Front Squat
PrimusFit – Fri, Jan 13 Read More »
Primus Fitness – PrimusFit WOD 200 m timedsprint x 3 rest 1min between 6 min emom Evens 6 pull ups Odds: 8 RKBS then Big Country 6 rft 6 heavy Bag toss over shoulder 6 hammer strikes ( each side ) 6 tire flips 60m trap bar or heavy AF KB farmer carry rx+ 8
PrimusFit – Thu, Jan 12 Read More »
Primus Fitness – PrimusFit Weightlifting Press 3 x 3 @ 75% Jerk 5 x 3 @ 60% WOD Grizzly 8 Rounds for Time 30m Bear Crawl (Rack to wall/back) 5 Bent Over Row (115/75) 5 Hang Power Clean 5 Back Squat 100m Barbell Carry
PrimusFit – Wed, Jan 11 Read More »
