Primus Fitness – PrimusFit Weightlifting Deadlift 2 x 3 Medium Heavy Snatch 20 Minutes Build Up to a Heavy Single WOD Sled Rides 4 Rounds for Time 200m Sled Push (1/0) 5 Power Snatch (95/65) 5 OH Squat (95/65) 10 Hollow Rock 10 Reverse Burpee Add 1 Plate per Round to Sled
PrimusFit – Fri, Dec 23 Read More »
Primus Fitness – PrimusFit WOD For Time 1000m Run 90 Alt Lunge 80 S2OH (75/55) 70 V Up 60 Wall Ball 50 RKBS (70/53) 40 T2B 30 Box Jump 20 Burpees 10 Tire Flip
PrimusFit – Thu, Dec 22 Read More »
Primus Fitness – PrimusFit Weightlifting Press 3 x 3 Med Heavy Jerk 15 Minutes Build Up to a Heavy Single
PrimusFit – Wed, Dec 21 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 3 Medium Heavy Jerk 10 Minutes Build Up to a Heavy Single WOD Getting Chilly Teams of 2 AMRAP 22 400m Run Together P1 – 10 Ball Slams + 5 Rope Pulls P2 – 10 DB Thruster + 5 Burpees Switch 100m OH Plate
Spartan Lite – Wed, Dec 21 Read More »
Primus Fitness – PrimusFit Two peas in a pod (No Measure) Teams of 2 (all reps each person) 1 person working at a time 3 Rds 15 cal row 10 S2OH 5 burpees Then 4 rds 20 sec assault bike 15 Sit up 10 HPC Then 21-15-9 Thrusters Ball Slams95/65 L2
PrimusFit – Tue, Dec 20 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 3 Heavy Power Clean 20 Minutes Build Up to a Heavy Single WOD Baby Its Cold Outside AMRAP 20 3 Devil Press 6 AKBS 9 Wall Ball 12 Ring Rows 15 V Up 200m Run
Spartan Lite – Mon, Dec 19 Read More »
Primus Fitness – PrimusFit Weightlifting Squat 3 x 3 Heavy Power Clean 20 Minutes Build Up to a Heavy Single Cindy Style (8 Rounds for time) 8 rds 1 Cindy 100m sled 25/45 Rx+wear a vest oruse a sandbag for push ups andsquats high five your coach to finish L1 50m sleds or replace with
PrimusFit – Mon, Dec 19 Read More »
Primus Fitness – PrimusFit PrimusFit 10:00 AMRAP Combined weight 1RM clean & jerk 1’ rest 9:00 AMRAP 50m sled push (2/1) 10 American KB swings (53/35) 1’ Rest 8:00 AMRAP 6 toes to bar 6 push-ups 1 rope climb 1’ Rest 7:00 AMRAP 3 thrusters (95/65) 6 burpees 3 thrusters (95/65)
PrimusFit – Sat, Dec 17 Read More »
Primus Fitness – PrimusFit Weightlifting Rest Week Free Lift 20 Minutes Work On Olympic Lifts PrimusFit 4 rounds x 4 minutes to complete 15/13 cals any machine 5 deadlifts (185/125) 25 double unders (2:1 singles) 10 Handstand push-ups Rest remainder of each set. Rx+: 225 or more on deadlifts and 45 double unders Cooldown: 1K
PrimusFit – Fri, Dec 16 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Rest Week Free Lift 20 Minutes Work On Olympic Lifts WOD 4 rounds x 4 minutes to complete 15/13 cals any machine 5 deadlifts (135/95) 25 double unders (2:1 singles) 10 Seated Z Press (25s+/15s+) Rest remainder of each set. Rx+: 225 or more on deadlifts and
Spartan Lite – Fri, Dec 16 Read More »
