Primus Fitness – PrimusFit Weightlifting Squats 3 x 5 @ 85% Deadlift 2 x 5 @ 85% Wod For Time 100′ Farmer Carry (2×53/2×35) 1 Front Squat 1 Push Press 100’Farmer Carry 2 Front Squats 2 Push Press ….. 100′ Farmer Carry 10 Front Squats 10 Push Press L1 95/65 L2 115/75 L3 135/95 *20 […]
PrimusFit – Mon, Nov 14 Read More »
Primus Fitness – PrimusFit Bert (Time) For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpeesU.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in
PrimusFit – Sat, Nov 12 Read More »
Primus Fitness – PrimusFit Weightlifting Press 4 x 5 @ 80% Deadlift 2 x 5 @ 80%
PrimusFit – Fri, Nov 11 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 5 @ 80% Deadlift 2 x 5 @ 80% WOD AMRAP 18 200m Run 12 Wall Balls 10 T2B or HKR 12 AKBS 10 Leg Lifts
Spartan Lite – Fri, Nov 11 Read More »
Primus Fitness – PrimusFit Rainy days and rainbows đ (No Measure) 12 min EMOM Evens-1 Rd of Cindy Odds- 5 cardio Calories 15 min Skills / Handstand Practice Strongman (2 lanes, rest and alternate, perform 4 times) score is total volume farmer carry weight over 4 rds Sandbag over shoulder x 5 Loaded farmer carry bars distance of gym
PrimusFit – Thu, Nov 10 Read More »
Primus Fitness – PrimusFit Weightlifting Squat 4 x 5 @ 80% Press 4 x 5 @ 80% Sprints make you look jacked (Time) Conditioning 200m Sprint Dumbell Curls set of 8 (each arm) 200m Sprint Dumbell Curls Set of 8 100 m Sprint Dumbell Curls set of 8 100 m Sprint 21-15-9-6 Slam Ball Box Jump
PrimusFit – Wed, Nov 9 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 5 @ 80% Press 3 x 5 @ 80% WOD A Storm’s Coming Teams of 2 AMRAP 22 P1 – 300m Row P2 – 15 Ball Slams + 15 Ring Rows + Max Sit Ups Switch P1 – 300m Row P2 – 15 Push
Spartan Lite – Wed, Nov 9 Read More »
Primus Fitness – PrimusFit Weightlifting Squat 4 x 5 @ 80% Deadlift 2 x 5 @ 80% Do some stuff and things (Time) 4 Rds for time 10 Cardio Calories (choose your machine) 8 SDHP 6 Burpee over Bar 4 Strict Press 2 Rope Climbs
PrimusFit – Mon, Nov 7 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 5 @ 80% Deadlift 2 x 5 @ 80% WOD EMOM 20 1. 100m Run + Max Air Squat 2. 15 Push Ups + Max Spider Planks 3. 15 Ring Rows + Max Jump Rope 4. Rest
Spartan Lite – Mon, Nov 7 Read More »
Primus Fitness – PrimusFit Anything you can do, I can do better (Annie Partner Format) (Time) 115/75 Power Clean Ladder- Perform one more rep than your  partner did in the previous round until both partners do not complete the next round. Each rep takes a second off your Annie time. solo athletes may rest the time it took
PrimusFit – Sun, Nov 6 Read More »
