Primus Fitness – PrimusFit View Public Whiteboard Weightlifting Squat 3X 1 @95% Clean 3x 1 @85% Conditioning 12 minute AMRAP 12 wall balls (20/15) 10 PVC shoot throughs / 10 supermans Every 1 min including 0:00 do 1 clean & jerk (155/105) (135/95) Score rounds and reps. Notes: Alternate PVC shoot throughs and supermans every […]
Primus Fitness – PrimusFit Old skool (No Measure) Teams of 3 400M Sled push 2/1 90 P Cleans (135/95) 60 Pull-Ups 90 Kettlebell Swings 53/35 50 Walking Lunges each (same time) 60 T2B 400M run 90 S2OH 135/95 90 V-ups 60 Deadlifts 225/155 50 Double-Unders each (same time) 90 Floor Press (135/95) 400M sled push
PrimusFit – Sat, Sep 17 Read More »
Primus Fitness – PrimusFit Weightlifting Deadlift 2 x 3 @ 90% Jerk 3 x 3 @ 80% The light is heavy (No Measure) 10 RFT 15 air squats 20 DU 1 C & J @ 80% (should feel heavy, but controlled)
PrimusFit – Fri, Sep 16 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard Warm-up See Board Weightlifting Press 3 x 3 @ 90% Deadlift 2 x 3 @ 90% WOD 10 RFT 15 air squats 40 Jump Rope 1 Power Clean @ 80% (should feel heavy, but controlled)
Primus Fitness – PrimusFit Teams again? (No Measure) Choose your partner do si do 400m run/row 60 pull ups 400m run/row 6×50 sled relay 3/2 rx+ 2/1rx 400m run/row 60 Wall balls 400m run/row 60 RKBs 400m run/row 60 DB snatches 400 m run 60 burpees do it vested for extra cool points
PrimusFit – Thu, Sep 15 Read More »
Primus Fitness – PrimusFit Weightlifting Press 3 x 3 @ 90 Snatch 3 x 3 @ 80% Average Joes (No Measure) 4 x 3 min AMRAP rest 2 min between rds 6 deadlift 6 hang power clean 6 front rack lunges conditioning optional: accumulate 2 min of planks and 800m cardio
PrimusFit – Wed, Sep 14 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Squat 3 x 3 @ 90% Press 3 x 3 @ 90% WOD Teams of 2 For Time P1 – 100m Run P2 – Exercise 60 Reps per exercise AKBS OH Walking Lunge (Dumbbell) Hanging Knee Raise Push Up Box Jump Ball Slam Ring Row V
Primus Fitness – PrimusFit Globogym cobras (No Measure) Conditioning. Teams of 2 For time: 600 m run (each, 3x200m relay style) 50 Ball slams 40 Dumbbell push press 35 +/ 20+ 30 Toes to bar 20 Man makers 35+ / 20+ 15 Tire flips 5 Rope climbs
PrimusFit – Tue, Sep 13 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Squat 3 x 3 @ 90% Deadlift 2 x 3 @ 90% WOD AMRAP 18 200m Run 10 AKBS 10 Ring Rows 10 Push Press 20 Weighted Step Up 20 Sit Ups
Primus Fitness – PrimusFit View Public Whiteboard Weightlifting 3 x 3 Squat @ 90% 6 x 1 Clean @ 80% WOD For Time 1k Row 30 AKBS 20 Sit Up 800m Row 30 Push Up 20 Leg Lift 600m Row 30 Ring Row 20 In and Outs 400m Row 30 Goblet Squat 20 V Up
