Primus Fitness – PrimusFit View Public Whiteboard Weightlifting Squat 1 RM Attempt Burner Barbell Warm up Conditioning Death by CJ with a twist Ascending ladder EMOM *(15 minute Cap) 5 Wall Balls + 1 Clean + Jerk 75/55 5 Wall Balls + 2 Clean + jerk 75/55 5 Wall Balls + 3 Clean + Jerk […]
Primus Fitness – PrimusFit View Public Whiteboard WOD Teams of 3 400M Sled Push 2/1 90 Sit Ups 75 Thrusters 95/65 60 T2B 10 synchro burpees 400M Sled Push 90 Ball Slams 20/15 75 S20 115/75 60 Box jumps 24/20 10 synchro burpees 400M Sled Push 90 V-ups 75 Power Cleans 135/95 60 Pull ups
Primus Fitness – Spartan Lite View Public Whiteboard Warm-up See Board Weightlifting Press 5 x 5 Deadlift 5 x 5 Add 5 lbs from last week. WOD For Time: 15-12-9-6-3: Power Snatch (95/65) or SA Snatch (40/25) Pull-ups or Ring Rows *100m run between rounds RX+ C2B and 200m runs
Primus Fitness – PrimusFit View Public Whiteboard Weightlifting Press 3 x 1 @ 95% Deadlift 2 x 1 @ 95% WOD For Time: 15-12-9-6-3: Power Snatch (95/65) Pull-ups *100m run between rounds RX+ C2B and 200m runs
Primus Fitness – PrimusFit View Public Whiteboard Warm-up 2x 50m sled drags 1/0 WOD 100 step ups 400m sled push 2/1 30 plank lifts (opp hand & leg) 400m sled push 30 superman w/press (5/2.5) 400m sled push 100 step ups Run 1 mile (loop+800m) *Scale: 50 step ups each time, only run 800m
Primus Fitness – Spartan Lite View Public Whiteboard Warm-up See Board Weightlifting Squat 5 x 5 Press 5 x 5 Add 5lbs from last week. WOD Pursuit of Happyness 100 Rep As a team of Each Partner 1 will Row 300m While Partner 2 Exercises Switch and Pick up where left off. SA Snatch (35/20)
Primus Fitness – PrimusFit View Public Whiteboard Weightlifting Squat 3 x 1 @ 95% Press 3 x 1 @ 95% WOD Chipper 100m bear crawl 90 Lunges (lateral, Fwd or Bkwd) 800m run 70 DB snatch (35+/20+) 60 M sit ups 50 Wall Balls 400m run 30 T2B 20 Man makers 100m bear crawl
Primus Fitness – PrimusFit View Public Whiteboard WOD Teams of 2 AMRAP 8: P1: Max SL V-ups P2: 100 Meter Sled Push (2/1) 2 Minutes Rest AMRAP 8: P1: Max clean & jerk 115/75 P2: 200 Meter sand Bag Run 2 Minutes Rest AMRAP 8: P1: Max Ball slams P2: 100 Meter Farmers Carry (50’s+/35’s+)
Primus Fitness – PrimusFit View Public Whiteboard Weightlifting Squat 3 x 1 @ 95% Deadlift 2 x 1 @ 95% WOD 4 Rounds: 15/12 Cal Row 10 Burpees Rest 3 Minutes 3 Rounds: 10 Power Cleans (135/95) 10 Burpees
