Month: July 2022

Saturday

Primus Fitness – PrimusFit View Public Whiteboard WOD Team of 3 -1000m run -60 t2b -75 P Cleans @115/75, 135/95 -Murphy loop Team tire flip -90 burpees -800m run -90 weighted sit ups (bear hug 25/15) -Murphy loop Team tire flip -400m run -75 pull ups -60 Deadlifts 185/125, 225/155 -200m run

Thursday

Primus Fitness – PrimusFit View Public Whiteboard WOD 50-40-30-20-10 M. Sit-ups Front rack step back lunges 45/35 (barbell) Directly into… 5 Rounds 100 m Sprint 100 m Waiters carry (1DB overhead, 1DB by waist) 10 Man-maker push-ups DB’s 35+/25+

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