Primus Fitness – Spartan Lite View Public Whiteboard Warm-up 200m Run 15 Air Squats 10 Lunges/Leg 15 Push Ups 10 Pull Ups 15 AKBS 5 Inch Worm Arm/Shoulder Rotations Weightlifting Press 4 x 8 @ 75% Superset Bicep Curls 4 x 10 WOD Teams of 2 You Go I Go Split Reps Buy In: 400m […]
Primus Fitness – PrimusFit View Public Whiteboard Weightlifting Press 1 RM Test WOD For Time & Load: *add weight each round 10 Clean and Jerks 400 Meter Row 8 Clean and Jerks 400 Meter Row 6 Clean and Jerks 400 Meter Row 4 Clean and Jerks 400 Meter Row 2 Clean and Jerks 400 Meter
Primus Fitness – PrimusFit View Public Whiteboard WOD Tue Team “Dog Fight” Teams of 2 ALL REPS (y-G-I -G finish the movement before going on) -400m run together 3 rounds 12 deadlifts 135/95 12 bar facing burpees -200m run together 4 rounds 9 hang p cleans 135/95 9 box jumps -400m run together 5 rounds
Primus Fitness – Spartan Lite View Public Whiteboard Warm-up 200m Run 15 Air Squats 10 Lunges/Leg 15 Push Up 10 Pull Up 15 AKBS 5 Inch Worm Squat Therapy Weightlifting Squat 4 x 8 @ 75% WOD A long Way 1000k Run or Row 20 Wall Ball 20 Push Up 20 Sit Up 500m Movement
Primus Fitness – PrimusFit View Public Whiteboard Weightlifting Squats 1 RM test WOD Starter: 31 birthday burpees Then 12 min AMRAP 10 alt front rack lunges 95/65 15 T2B 20 Wall Balls 100m farmer carry 53/35x 2 Then Finisher: 31 more birthday burpees
Dennis’ Bday Extraxaganza Read More »
Primus Fitness – PrimusFit View Public Whiteboard 8am WOD 3 rounds for quality: – 100m run – 10 Snatch grip strict press – 10 jumping squats – 10 thoracic twist – 5, 5 second overhead squat holds OLY: 1 complex every 1:30 – 1 Snatch Grip DL – 1 Power Snatch – 1 Snatch Balance
