Wednesday, 05-10-2017
Strength: Push Press 3-3-3-1-1-1 Conditioning. 4 Rounds 1 Min. Double Unders 1 Min. Power Snatch 75/55 1 Min. Sit-ups 1 Min. Lunges 1 Min. Rest
Wednesday, 05-10-2017 Read More »
May 2017
Wednesday, 05-10-2017
Strength: Push Press 3-3-3-1-1-1 Conditioning. 4 Rounds 1 Min. Double Unders 1 Min. Power Snatch 75/55 1 Min. Sit-ups 1 Min. Lunges 1 Min. Rest
Wednesday, 05-10-2017 Read More »
Tuesday, 05-09-2017
Group Warm-up Conditioning. For Time 50 Cal. Row 50 Box Jumps 24/20 50 KB Swings 53/35 50 Wall Balls 20/14 50 Ring Dips 50 Wall Balls 50 KB Swings 50 Box Jumps 50 Cal. Row
Tuesday, 05-09-2017 Read More »
Tuesday, 05-09-2017
Group Warm-up Conditioning. For Time 50 Cal. Row 50 Box Jumps 24/20 50 KB Swings 53/35 50 Wall Balls 20/14 50 Ring Dips 50 Wall Balls 50 KB Swings 50 Box Jumps 50 Cal. Row
Tuesday, 05-09-2017 Read More »
Friday, 05-05-2017
Strength. Overhead Squat 3-4 warm-up sets, then 3,3,3,3 HASP Conditioning. 9-15-21 Power Snatch 95/65 Box Jump 24/20 1 Rope Climb after each round
Friday, 05-05-2017 Read More »
Friday, 05-05-2017
Strength. Overhead Squat 3-4 warm-up sets, then 3,3,3,3 HASP Conditioning. 9-15-21 Power Snatch 95/65 Box Jump 24/20 1 Rope Climb after each round
Friday, 05-05-2017 Read More »
Thursday, 05-04-2017
Warm Up Firebase Spartan Obstacle Course Conditioning. Murph Training “Nicole”. AMRAP 20 Max Effort Pull-ups 400M Run
Thursday, 05-04-2017 Read More »
Thursday, 05-04-2017
Warm Up Firebase Spartan Obstacle Course Conditioning. Murph Training “Nicole”. AMRAP 20 Max Effort Pull-ups 400M Run
Thursday, 05-04-2017 Read More »
Wednesday, 05-03-2017
Strength. Split Jerk from the Rack 3-4 warm up sets, then 2-2-2-2 HASP Squat Clean Warm-up Conditioning. 15 minute AMRAP Squat Cleans and Burpees Perform 1,2,3,4… squat clean and 10,9,8,7…. burpees Men 135 RX /155 RTG, Women 95 RX /105 RTG Mobility Foam Roll
Wednesday, 05-03-2017 Read More »
Wednesday, 05-03-2017
Strength. Split Jerk from the Rack 3-4 warm up sets, then 2-2-2-2 HASP Squat Clean Warm-up Conditioning. 15 minute AMRAP Squat Cleans and Burpees Perform 1,2,3,4… squat clean and 10,9,8,7…. burpees Men 135 RX /155 RTG, Women 95 RX /105 RTG Mobility Foam Roll
Wednesday, 05-03-2017 Read More »