Friday, 04-28-2017
Strength Power Snatch 5-5-3-3-1-1 Conditioning. For Time 50-40-30-20-10 Cal. Row 10-8-6-4-2 Ground to Overhead 135/95
Friday, 04-28-2017 Read More »
April 2017
Friday, 04-28-2017
Strength Power Snatch 5-5-3-3-1-1 Conditioning. For Time 50-40-30-20-10 Cal. Row 10-8-6-4-2 Ground to Overhead 135/95
Friday, 04-28-2017 Read More »
Thursday, 04-27-2017
Skill. Muscle-up/ Pull-up Test out Conditioning Murph Training AMRAP 20 800M Run Max Effort Ring Rows 20 Air Squats 200M Run Max Effort Ring Rows 20 Air Squats Score = Total Ring rows RTG Sandbag Run, Sandbag Squats Cash Out 10-15-20-25 Push-ups 25-20-15-10 Sit-ups
Thursday, 04-27-2017 Read More »
Wednesday, 04-26-2017
Strength. Max Strict or Bench Press Conditioning. 3 Rounds For Time 10 Deadlifts 185/135 10 Box Jumps 24/20 10 Hang Power Clean 135/95 10 HSPU
Wednesday, 04-26-2017 Read More »
Tuesday, 04-25-2017
Group Warm-up Conditioning Teams of 2 . 2 Rounds For Time 80 Wall Balls 20/14 400m Run 60 T2B 400m 40 Front Rack Lunges 95/65 400m Run 20 Parallette Pass through
Tuesday, 04-25-2017 Read More »
Friday, 04-21-2017
Strength. Deadlift 50×5, 55×4, 60×3, 65×2, 70×1, 75×1, 80×1 Conditioning. 4 Rounds. AMRAP 3 10 Front Squats 15 KB Swing 53/35 Max Cal. Row 2 Min. Rest Between Rounds L1 115/80 L2 155/110 L3 185/130, 70/53 * Score the lowest round of Calories
Friday, 04-21-2017 Read More »
Thursday, 04-20-2017
Skill. Muscle-up Progression Conditioning. For Time 1,000m Run 50 Wall Balls 24/20 40 Box Jumps 20/14 30 P Cleans 135/95 20 DB Snatch 45+/25+ 10 Push Press 135/95 1,000m Run
Thursday, 04-20-2017 Read More »
Thursday, 04-20-2017
Skill. Muscle-up Progression Conditioning. For Time 1,000m Run 50 Wall Balls 24/20 40 Box Jumps 20/14 30 P Cleans 135/95 20 DB Snatch 45+/25+ 10 Push Press 135/95 1,000m Run
Thursday, 04-20-2017 Read More »
Wednesday, 04-19-2017
Strength. Strict/Bench Press 50×5, 55×4, 60×3, 65×2, 70×1, 75×1, 80×1, 70 AMRAP Conditioning. AMRAP 10 6 P. Snatch 9 Deadlifts Unbroken Double Unders L1 95/65, 10 Double Unders L2 115/80, 20 Double Unders L3 135/95, 30 Double Unders Sx 2:1 unbroken
Wednesday, 04-19-2017 Read More »
Wednesday, 04-19-2017
Strength. Strict/Bench Press 50×5, 55×4, 60×3, 65×2, 70×1, 75×1, 80×1, 70 AMRAP Conditioning. AMRAP 10 6 P. Snatch 9 Deadlifts Unbroken Double Unders L1 95/65, 10 Double Unders L2 115/80, 20 Double Unders L3 135/95, 30 Double Unders Sx 2:1 unbroken
Wednesday, 04-19-2017 Read More »