Conditioning. For Time 1000m Run 21 HSPU 45#/25# 21 Box Jump 30”/24” 21 Air Squats 800m Run 15 HSPU 45#/25# 15 Box Jump 30”/24” 15 Air Squats 400m Run 9 HSPU 45#/25# 9 Box Jump 30”/24” 9 Air Squats 200m Run Cash Out. Tabata. 6 Rounds Plate Pinch Plank Hold Hollow Rock
Tuesday, 03-07-2017 Read More »
Conditioning. For Time 1000m Run 21 HSPU 45#/25# 21 Box Jump 30”/24” 21 Air Squats 800m Run 15 HSPU 45#/25# 15 Box Jump 30”/24” 15 Air Squats 400m Run 9 HSPU 45#/25# 9 Box Jump 30”/24” 9 Air Squats 200m Run Cash Out. Tabata. 6 Rounds Plate Pinch Plank Hold Hollow Rock
Tuesday, 03-07-2017 Read More »
The Open 17.2 AMRAP 12 minutes 2 Rounds of….. 50ft weighted walking lunges w/ DB in front rack position Rx 50/35 16 T2B 8 DB Power Cleans Followed by 2 rounds of… 50ft weighted walking lunges w/ DB in front rack position Rx 50/35 16 Bar Muscle Ups 8 DB Power Cleans Cash Out 5
Friday, 03-03-2017 Read More »
The Open 17.2 AMRAP 12 minutes 2 Rounds of….. 50ft weighted walking lunges w/ DB in front rack position Rx 50/35 16 T2B 8 DB Power Cleans Followed by 2 rounds of… 50ft weighted walking lunges w/ DB in front rack position Rx 50/35 16 Bar Muscle Ups 8 DB Power Cleans Cash Out 5
Friday, 03-03-2017 Read More »
