Friday, 11-04-2016
Strength. Wendler week 2 Deadlifts Conditioning. Ten/Sevens 10 rounds for time of: Power Snatches, 7 reps (95/65) Front squats, 7 reps (95/65) Push jerks, 7 reps (95/65)
Friday, 11-04-2016 Read More »
Strength. Wendler week 2 Deadlifts Conditioning. Ten/Sevens 10 rounds for time of: Power Snatches, 7 reps (95/65) Front squats, 7 reps (95/65) Push jerks, 7 reps (95/65)
Friday, 11-04-2016 Read More »
Group Warm-up Conditioning. AMRAP 20 4 handstand push-ups 8 Wall Balls 20/14 16 Kettlebell swings(53/35) Cash Out.Tabata 20/10 4 Rounds Each Movement Hollow Rocks Jump Lunges 1/4 Ab Sprawls Jumpies (¼ Squat)
Thursday, 11-03-2016 Read More »
Group Warm-up Conditioning. AMRAP 20 4 handstand push-ups 8 Wall Balls 20/14 16 Kettlebell swings(53/35) Cash Out.Tabata 20/10 4 Rounds Each Movement Hollow Rocks Jump Lunges 1/4 Ab Sprawls Jumpies (¼ Squat)
Thursday, 11-03-2016 Read More »
Strength. Wendler week 2 Bench/Press Conditioning. AMRAP Death By “Clean Bars” 1, 2, 3…. Clean and Jerks 135/95 1,2, 3…..Toes-to-bar 15 Minute Cap
Wednesday, 11-02-2016 Read More »