Thursday, 10-13-2016
Skill. EMOM x 12 Odd 10 KB Cleans Even 2 Rope Climb Conditioning. AMRAP 20 5 Tire Flips 10 Burpees 400M Run
Thursday, 10-13-2016 Read More »
October 2016
Thursday, 10-13-2016
Skill. EMOM x 12 Odd 10 KB Cleans Even 2 Rope Climb Conditioning. AMRAP 20 5 Tire Flips 10 Burpees 400M Run
Thursday, 10-13-2016 Read More »
Tuesday, 10-11-2016
Group Warm-up Conditioning. For Time 100 Cal. Row 75 Thrusters 75/55 50 KB Swings 53/35 75 Wall Balls 20/14 100 Cal. Row Group Mobility
Tuesday, 10-11-2016 Read More »
Thursday, 10-06-2016 Open 6am-10am
Buy in. EMOM 10 10 Ring Row (Even) 10 Pistols (Odd) Barbell Warm-up Conditioning. “Randy” 75 Power Snatches (75/55) Cash Out 200M Run, Rest 1 minute 400M Run, Rest 2 minute For Time: 800M run
Thursday, 10-06-2016 Open 6am-10am Read More »
Thursday, 10-06-2016 Open 6am-10am
Buy in. EMOM 10 10 Ring Row (Even) 10 Pistols (Odd) Barbell Warm-up Conditioning. “Randy” 75 Power Snatches (75/55) Cash Out 200M Run, Rest 1 minute 400M Run, Rest 2 minute For Time: 800M run
Thursday, 10-06-2016 Open 6am-10am Read More »
Wednesday, 10-05-2016
Shoulder warm up Strength. Press Complex (From the Rack) 6 Sets working up in Weight 1 Push Press, 1 Push Jerk, 1 Split Jerk Conditioning. Lurong Challenge AMRAP 10 15 Wall Balls 30 Kettlebell Swings 60 Double Unders
Wednesday, 10-05-2016 Read More »
Wednesday, 10-05-2016
Shoulder warm up Strength. Press Complex (From the Rack) 6 Sets working up in Weight 1 Push Press, 1 Push Jerk, 1 Split Jerk Conditioning. Lurong Challenge AMRAP 10 15 Wall Balls 30 Kettlebell Swings 60 Double Unders
Wednesday, 10-05-2016 Read More »
Tuesday, 10-04-2016
Group Warm-up Conditioning. AMRAP 30 Teams of 2 (Relay Style – Partner 1 must complete all reps before Partner 2 begins) 100M Run 5 Box Jumps Overs (24/20) 5 Burpees 10 Sit-ups 10 Calorie Row Group Mobility Cash-out
Tuesday, 10-04-2016 Read More »
Tuesday, 10-04-2016
Group Warm-up Conditioning. AMRAP 30 Teams of 2 (Relay Style – Partner 1 must complete all reps before Partner 2 begins) 100M Run 5 Box Jumps Overs (24/20) 5 Burpees 10 Sit-ups 10 Calorie Row Group Mobility Cash-out
Tuesday, 10-04-2016 Read More »