Monday, 05-09-2016
Strength. TORC Cycle Heavy Conditioning. 5 rounds for time* 8 Power Cleans L1 115/80, L2 135/95, L3 155/110 16 Box Jumps (24/20) 24 Double-Unders *20 Minute Cap
Monday, 05-09-2016 Read More »
May 2016
Saturday, 05-06-2016
Teams of 3 800M Plate Carry 45/25 4 RFT (YGIGO) 10 Thrusters 95/65 15 T2B 400M 100 Cal Row 3 Burpees EMOM
Saturday, 05-06-2016 Read More »
Saturday, 05-06-2016
Teams of 3 800M Plate Carry 45/25 4 RFT (YGIGO) 10 Thrusters 95/65 15 T2B 400M 100 Cal Row 3 Burpees EMOM
Saturday, 05-06-2016 Read More »
Friday, 05-06-2016
Strength. TORC Squats WOD. AMRAP 15 minutes – 9 OH Squats (95/65) – 7 Pull-ups – 5 HSPU
Friday, 05-06-2016 Read More »
Friday, 05-06-2016
Strength. TORC Squats WOD. AMRAP 15 minutes – 9 OH Squats (95/65) – 7 Pull-ups – 5 HSPU
Friday, 05-06-2016 Read More »
Thursday, 05-05-2016
Endurance 6 x 200m, ~85% effort, 1:1 rest. WOD. 5RFT… – 5 Deadlift (275/165) – 6 Muscle-ups (12 parallette dips) – 50 Double Unders
Thursday, 05-05-2016 Read More »
Thursday, 05-05-2016
Endurance 6 x 200m, ~85% effort, 1:1 rest. WOD. 5RFT… – 5 Deadlift (275/165) – 6 Muscle-ups (12 parallette dips) – 50 Double Unders
Thursday, 05-05-2016 Read More »
Wednesday, 05-04-2016
Strength. Push Press 5×40%, 5×50% Then, sets of 2 increasing to find 2RM. WOD. For Time 3-6-9-12-15-18-21 of… – Power Snatch (75/55) – Bar Facing Burpees
Wednesday, 05-04-2016 Read More »
Wednesday, 05-04-2016
Strength. Push Press 5×40%, 5×50% Then, sets of 2 increasing to find 2RM. WOD. For Time 3-6-9-12-15-18-21 of… – Power Snatch (75/55) – Bar Facing Burpees
Wednesday, 05-04-2016 Read More »
Tuesday, 05-03-2016
Group Warmup WOD: 3 RFT… – 50 Wall Balls (20/14) – 40 Cal. Row – 30 Push-ups – 20 Box Jumps (24/20) – 10 KB Swings (70/53)
Tuesday, 05-03-2016 Read More »