Dynamic Effort Sumo Deadlift: 2 reps at 60% of 1 RM w/ 45 seconds of rest between each set. Superset w/ either 2 Muscle Ups or Ball Slams Half n’ Half Ladder Challenge 2RM Banded Press + 2 KBS Rows (per arm) Prowler Race
Strongman, 02-02-2016 Read More »
Group Warm-up Conditioning “Murph” 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run Scaled: 1/2 Murph – 800m, 50/100/150, 800m Time Cap: 50 min
Tuesday, 02-02-2016 Read More »
Group Warm-up Conditioning “Murph” 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run Scaled: 1/2 Murph – 800m, 50/100/150, 800m Time Cap: 50 min
Tuesday, 02-02-2016 Read More »
