January 2016

Strength. Wendler 5-3-1 with Super-set Front or Back Squat 5X40%, 5X50%, 3×60%, 5×65%, 5×75%, 5+ x85% 5X5 Pull-ups or 10X5 Ring Rows Conditioning. “Back to the Grind” 5 Rounds For Time – 20 Wall Balls (20/14) – 20 Push-ups – 20 Sit-ups