Strength. Split Jerk
1-1-1-1-1-1 Build up in weight
Conditioning. AMRAP 15
10 V-ups
9 Power Cleans 95/65 RTG 135/95
8 Box Jumps 24/20
Cash out
5 x 30/30 Row
Strength. Split Jerk
1-1-1-1-1-1 Build up in weight
Conditioning. AMRAP 15
10 V-ups
9 Power Cleans 95/65 RTG 135/95
8 Box Jumps 24/20
Cash out
5 x 30/30 Row
