Primus Fitness – PrimusFit
Weightlifting (No Measure)
Press 3 x 6 @ 65%
Snatch 3 x 3 @ 55%
WOD
For Time
20 Thrusters
50 DU
*Rest 1 min then…
7 Rounds of
6 Thrusters
24 DU
RX 75/55
RX+ 95/65
12 minute cap
Press 3 x 6 @ 65%
Snatch 3 x 3 @ 55%
For Time
20 Thrusters
50 DU
*Rest 1 min then…
7 Rounds of
6 Thrusters
24 DU
RX 75/55
RX+ 95/65
12 minute cap
