Primus Fitness – Spartan Lite
Warm-up
See Board
Weightlifting
Squat 5 x 5
Press 5 x 5
Add 5lbs from last week.
WOD
21-15-9
Deadlift
200 m run
Double DB push press
200 m run
See Board
Squat 5 x 5
Press 5 x 5
Add 5lbs from last week.
21-15-9
Deadlift
200 m run
Double DB push press
200 m run