Primus Fitness – PrimusFit
Weightlifting
Squat 3 x 5 @ 75%
Deadlift 2 x 5 @ 75%
Metcon
6 Rounds for time
** 90 second rest between each**
12 front rack lunges
9 push press
6 hang power clean
3 thrusters
L1: 95/65
L2: 115/75
Squat 3 x 5 @ 75%
Deadlift 2 x 5 @ 75%
6 Rounds for time
** 90 second rest between each**
12 front rack lunges
9 push press
6 hang power clean
3 thrusters
L1: 95/65
L2: 115/75
