Strength. Bench/Strict Press
Conditioning. EMOM. Two Rounds
Kettlebell Swings 53/20
Ball Slams 20/15
Kettlebell Cleans
Slam Ball Russian Twist
Kettlebell Snatches
Slam Ball Sit Ups
Kettlebell Jerks
Slam Ball Rotational Toss
Strength. Bench/Strict Press
Conditioning. EMOM. Two Rounds
Kettlebell Swings 53/20
Ball Slams 20/15
Kettlebell Cleans
Slam Ball Russian Twist
Kettlebell Snatches
Slam Ball Sit Ups
Kettlebell Jerks
Slam Ball Rotational Toss