Primus Fitness – PrimusFit
Weightlifting
2 sets for quality:
10 barbell thrusters
10 American kettlebell swings (your choice on weight)
100m run
Rest between sets as needed
8’ EMOM from the rack
1-4: 2 push jerks
5-8: 2 split jerks
Build to a heavy double
Metcon
EMOM 28
1 – 1 Round of Cindy
2 – 14 single arm kbs (53/35) *7 per arm
3 – 3 Power Cleans (135/95) (155/105)
4 – 50 meter run