Primus Fitness – PrimusFit
Weightlifting
Barbell only practice
2 sets for quality:
10 strict press
10 push press
10 push jerk
Push press
5,5,4,4
Medium weights
8’ EMOM
Rack jerks
1-5: 2 push jerks
6-8: 1 split jerk
Build to a heavy single split jerk
WOD
50-40-30-20-10:
Calorie Row
After Each Round:
30 Double Unders (2:1 Singles)
10 Deadlifts 225/155
*Add weight each round