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Primus Fitness – PrimusFit

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Weightlifting

Barbell only warm-up

10 push jerks

10 split jerks

Push jerks:

4,3,2,2,1,1

Build to medium-heavy single

8’ EMOM

1 clean & jerk each minute (either push or split jerk)

Build to a heavy single

WOD

For Time

100 Burpees

*EMOM including 0:00 complete

3 C&J

RX 135/95

RX+ 155/105

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