Strength
1 Rep Max Strict or Bench Press
Conditioning. For Time
21-18-15-12-9-6-3
Power Cleans 95/65
Sit-ups
Back Extension
Strength
1 Rep Max Strict or Bench Press
Conditioning. For Time
21-18-15-12-9-6-3
Power Cleans 95/65
Sit-ups
Back Extension