Group Warm-up. Strict Press
Strength. Wendler Bench or Strict Press 5×5
Conditioning. 5 Rounds for Time:
30 double-Unders
5 pull-ups (2 to 1 Ring Rows)
10 push-ups
15 air squats
5 Minute Rest, Then
Establish 1 Rep Max
Bear Complex
1 Power Clean
1 Front Squat
1 Shoulder to Overhead
1 Back Squat
1 Shoulder to Overhead
