Warm-up
Strength
Push or Bench Press
5×5 70%
Conditioning
21-15-9
Deadlifts
Box Jumps
L1 205/145, 24/20
L2 245/170, 24/20
L3 315/205, 30/24
Warm-up
Strength
Push or Bench Press
5×5 70%
Conditioning
21-15-9
Deadlifts
Box Jumps
L1 205/145, 24/20
L2 245/170, 24/20
L3 315/205, 30/24