Strength. Wendler Presses (Deload Week)
Conditioning. 3 Rounds for time:
21 Power Snatches (95/65)
12 pull-ups
400M Run
Mobility. Static stretch
Strength. Wendler Presses (Deload Week)
Conditioning. 3 Rounds for time:
21 Power Snatches (95/65)
12 pull-ups
400M Run
Mobility. Static stretch