Warm-up
Strength: Week 2
Push or Bench Press
5×8 @ 65%
Conditioning. For Time
15-12-9
Cal. Row
Power Snatch 95/65
Immediately Followed by
9-12-15
Cal. Row
OHS 95/65
Warm-up
Strength: Week 2
Push or Bench Press
5×8 @ 65%
Conditioning. For Time
15-12-9
Cal. Row
Power Snatch 95/65
Immediately Followed by
9-12-15
Cal. Row
OHS 95/65
