Strength — Superset (Strict Press & Strict Pull Ups)
- Work up to 65-70%
- 4 x 7 @ 65-70%
Conditioning — 21-15-9
- Double Under
- Box Jump
- L1 — 20 / 16
- L2 — 24 / 20
- L3 — 30 / 24
- S2OH
- L1 — 95 / 65
- L2 — 115 / 80
- L3 — 135 / 95
Cash Out — Partner Barbell Calf Smash
