Snatch Warm-up
EMOM 10
Odd Minutes
10 Hollow Rocks
Even Minutes
1 Power Snatch, 1 Hang Power Snatch, 1 overhead Squat Start 65%-70% Increase Weight every round
Conditioning. 5 Rounds for Time
6 Handstand Push-ups
6 Deadlifts 70% of 1 Rep Max
Run Murphy loop
