Wednesday, 10-14-2015 Leave a Comment / Blog, For Time / By dev@biglittlegyms.com Barbell Warm up. Clean & Jerk WOD: 3 RFT* 400m run 6 HSPU 9 Pull Ups 12 Air Squats *15 minute cap 5 mins to rest Strength:15 mins to establish 1RM Clean & Jerk