Strength: overhead squat
warmup then establish 3RM
Conditioning. For time:
50 overhead squats
50 Toes-to-bar
50 pushups
L1 – 95/65
L2 – 115/75
L3 – 135/85
Cash out – 400m class walk cool down
Strength: overhead squat
warmup then establish 3RM
Conditioning. For time:
50 overhead squats
50 Toes-to-bar
50 pushups
L1 – 95/65
L2 – 115/75
L3 – 135/85
Cash out – 400m class walk cool down
