Primus Fitness – PrimusFit
Weightlifting
Squat 3 x 3 @ 85%
Press 3 x 3 @ 85%
WOD
21-15-9
Deadlift
200 m run
Double DB push jerk
200 m run
L1 185/125 35+/25+
L2 225/155 35+/25+
Squat 3 x 3 @ 85%
Press 3 x 3 @ 85%
21-15-9
Deadlift
200 m run
Double DB push jerk
200 m run
L1 185/125 35+/25+
L2 225/155 35+/25+