Strength. Strict Press
3-3-3-3-3
Conditioning. Lurong Challenge
10-9-8-7-6-5-4-3-2-1
Hang Squat Clean Thruster (Hang Cluster)
Bar Facing Burpees
Strength. Strict Press
3-3-3-3-3
Conditioning. Lurong Challenge
10-9-8-7-6-5-4-3-2-1
Hang Squat Clean Thruster (Hang Cluster)
Bar Facing Burpees