Strength — Presses
- Work up to 75% of push jerk
- 2×5 Push Jerk @ 75% PJ 1rm
- 2×5 Push Press @ 75% PP 1rm
- 2×5 Strict Press @ 75% SP 1rm
Conditioning
AMRAP 3 x4
500/400M Row
Max Effort Wall Balls 20/14
1 minute rest between each AMRAP
Score is total Reps
Strength — Presses
Conditioning
AMRAP 3 x4
500/400M Row
Max Effort Wall Balls 20/14
1 minute rest between each AMRAP
Score is total Reps
