Strength: Power Snatch
3-3-3-3-3-3
Increasing in Weight
Conditioning: 5 Rounds for Time
6 Power Cleans 135/95
9 Front Squats 135/95
12 S2OH 135/95
Strength: Power Snatch
3-3-3-3-3-3
Increasing in Weight
Conditioning: 5 Rounds for Time
6 Power Cleans 135/95
9 Front Squats 135/95
12 S2OH 135/95