OHS for strength
warmup, then
4 x 4 @ 65-70%
2 x 2 @ 80-85%
CrossFit Games “2-2-2-3 intervals”
2 minutes on / 1 minute off (3 minutes on for last interval)
2 rope climbs
cal. rower (10 cal for men / 7 cal for women)
Max-rep OHS (95/75)
Go until 75 reps OHS are reached, or the last 3’ interval is finished for max reps. Score is total reps OHS.