Strength: Split Jerk
60×2
65×2
70×2
75×2
80×2
85×2
(90×1)2
Conditioning. For Time 9, 15, 21, 15, 9
- V Ups
- Dumbbell Thruster (30+/15+)
- Cauldrons (45/25)
- 1 Rope Climb After Each RoundCash Out: Strict Press Negatives (explode up, 5 seconds down)
3×5 @ 6
