Skill – Turkish Get-ups HASP
Bar Warm-up, Good Mornings & Deadlifts
Conditioning. 3 Rounds for Time
10 Knee 2 elbows
15 Deadlifts (Bodyweight)
20 Overhead weighted sit-ups (25/10)
200M run after each round
Skill – Turkish Get-ups HASP
Bar Warm-up, Good Mornings & Deadlifts
Conditioning. 3 Rounds for Time
10 Knee 2 elbows
15 Deadlifts (Bodyweight)
20 Overhead weighted sit-ups (25/10)
200M run after each round
