Wednesday, 06-29-2016

Barbell Warmup

EMOM 18 minutes…
Odd Mins: 2 Squat Snatch @ 50-60% of 1RM.
Even Mins: 100m Sprint

WOD. 4 RFT…
60 Double Unders (1:2 SU’s or J.Jacks)
20 Pushups
15 Pull-ups
10 Toes To Bar

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

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ARE YOU LOOKING TO DROP-IN?

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

OUR Information:

Location:

PHONE:

OUR PRICING IS SIMPLE

We Want To Offer YouThe PERFECT Membership For YouR NEEDS.

Simply fill out the form below& one of our amazing coaches will send you our currentmembership information.

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.