Group Warm-up
lunges and shoulder focus
Turkish Getup work
Conditioning. “Turkian”
6 Rounds for Time*
2 Turkish Getup (1 each side)
200M Run
20 Russian Kettlebell Swings
*15 min cap
Cashout
4×5 Bent over barbell rows
4×5 Ring Dips
Group Warm-up
lunges and shoulder focus
Turkish Getup work
Conditioning. “Turkian”
6 Rounds for Time*
2 Turkish Getup (1 each side)
200M Run
20 Russian Kettlebell Swings
*15 min cap
Cashout
4×5 Bent over barbell rows
4×5 Ring Dips