Strength
Max Push / Bench Press
Conditioning. Tabata
8 Rounds, 20 on /10 off
Tabata Ball Slams
1 Minute Rest
Tabata Walking Planks
1 Minute rest
Tabata Sit-ups
1 Minute Rest
Tabata Pull-ups
Strength
Max Push / Bench Press
Conditioning. Tabata
8 Rounds, 20 on /10 off
Tabata Ball Slams
1 Minute Rest
Tabata Walking Planks
1 Minute rest
Tabata Sit-ups
1 Minute Rest
Tabata Pull-ups