Strength
Push Press
2-2-2-2-2-2-2
Conditioning
Barbell Warm-up
50 Double Unders
15 Snatches
50 Double Unders
10 Power Snatches
50 Double Unders
L1 – M 95/115 W 65/80
L2 – M 115/135 W 80/95
Strength
Push Press
2-2-2-2-2-2-2
Conditioning
Barbell Warm-up
50 Double Unders
15 Snatches
50 Double Unders
10 Power Snatches
50 Double Unders
L1 – M 95/115 W 65/80
L2 – M 115/135 W 80/95
