Strength. Behind the neck Split Jerks
3 Warm up Sets
5X2 working up to a heavy 2 set
Conditioning. 4 rounds for time:
10 Power Snatch (115/80) (135/95)
15 Ball Slams
30 Double Unders
Strength. Behind the neck Split Jerks
3 Warm up Sets
5X2 working up to a heavy 2 set
Conditioning. 4 rounds for time:
10 Power Snatch (115/80) (135/95)
15 Ball Slams
30 Double Unders