Strength. Strict or Bench Press
Conditioning. 5 Rounds for Time
5 Snatches
10 Front Rack Lunges
20 Bar Jump Overs
L1 95/65
L2 115/75
L3 135/95
Strength. Strict or Bench Press
Conditioning. 5 Rounds for Time
5 Snatches
10 Front Rack Lunges
20 Bar Jump Overs
L1 95/65
L2 115/75
L3 135/95