Strength. Bench Press
5×50%, 5×60%%, 5×70%, 5×80%, 5×85%, AMRAP 70%
Conditioning. For Time
21-15-9
Thrusters & Pull-ups
Cash Out
30/30 Rows
Strength. Bench Press
5×50%, 5×60%%, 5×70%, 5×80%, 5×85%, AMRAP 70%
Conditioning. For Time
21-15-9
Thrusters & Pull-ups
Cash Out
30/30 Rows
